Services
Personal Training
Our staff of elite personal trainers is on a quest to help people live better using fitness as a springboard. Whether your goal is gaining muscle, losing body fat, or simply becoming the best version of yourself; through our wide lens, extensive skill-set and true passion, we can help you reach your goals.
Functional Nutrition Consulting
Food is medicine, truly. Work with one of the brightest Clinical Nutritionists in the industry to help you level up your nutrition game. Whether it’s addressing existing health concerns, losing weight, or simply leveling up so you can feel fully optimized, Jamie has the tools, care and experience to get you there.
Infrared Sauna
Come get your sweat on in our spacious infrared sauna. Feel the euphoria of a detoxifying deep sweat while your body becomes more resilient to stress. Benefits include improved cardiovascular health, excretion of fat soluble toxins, heat shock protein production, fat burning, recovery, relaxation, improved circulation, creation of exclusion zone (structured) water / blood in the body and much more!
Red Light Therapy
Come chill out in our Zen Den and use our red light therapy panels. You can stand or sit and meditate on our meditation pillows or stretch out on our grounded yoga mats. By stimulating cytochrome c oxidase, red and infrared light improve energy production in every cell that the photons interact with. This translates to enhanced recovery, improved skin health, better sleep, reduced tissue inflammation and an overall increase in clean burning energy production!