SERVICES

Our gym floor has about everything you would want to find in a gym: cables, machines, rigs, barbells, dumbells, kettlebells, steel maces, bands, bikes, treadmills, and much more!

Our staff of elite personal trainers are on a quest to help people live better using fitness as a springboard. Whether your goal is gaining muscle, losing body fat, or simply becoming the best version of yourself; through our wide lens, extensive skill-set and true passion, we can help you reach your goals.

Food is medicine, truly. Work with one of the brightest Clinical Nutritionists in the industry to help you level up your nutrition game. Whether it's addressing existing health concerns, losing weight, or simply leveling up so you can feel fully optimized, Jamie has the tools, care and experience to get you there.

Built with a custom deck, we keep our cold plunge temperature between 43 and 45 degrees Fahrenheit. Cold therapy improves circulation, lowers inflammation and oxidative stress, burns body fat, enhances recovery, and increase focus and motivation!

By stimulating cytochrome c oxidase, red and infrared light improve energy production in every cell that the photons interact with. This translates to enhanced recovery, improved skin health, better sleep, reduced tissue inflammation and an overall increase in clean burning energy production!

Come get your sweat on in our spacious infrared sauna. Feel the euphoria of a detoxifying deep sweat while your body becomes more resilient to stress. Benefits include improved cardiovascular health, excretion of fat soluble toxins, heat shock protein production, fat burning, recovery, relaxation, improved circulation, creation of exclusion zone (structured) water / blood in the body and much more!